what is Thai massage

Before you can determine which type of massage is right for you you must ask yourself one question. Do you just need a massage to help with stress control and relaxation? Do you require symptom relief, or assistance with a medical condition? You should let the therapist understand your goals and inquire about the preferred style of massage. Many massage therapists may use multiple styles. You can request that your massage be customized by your therapist depending on your age, your condition, and any goals or special needs you may have.

Cranial Sacral Therapy is a method that gently manipulates the bones of the skull and spine to improve circulation of cerebrospinal Fluid in the central nervous. It can also have deeply relaxing effects.

In Japanese, shiatsu means "finger pressure." The therapist applies rhythmic pressure to specific points of the body for shiatsu massage. These points are called "acupressure points" and are thought to be vital for the flow of the body’s vital energy, chi. These points can be blocked by shiatsu massage, according to proponents.

Instead, you lie fully clothed on a mat on the ground while a practitioner uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.

Massage has been used for thousands of years. You can choose from over 80 massage therapies that offer a variety of pressures, movements and techniques. All of these involve manipulating soft tissues and muscles with your hands and fingers. Sometimes even forearms and elbows are used.

Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions.

Reflexology employs finger, thumb and hand techniques to stimulate specific areas of the feet. These areas correspond to various parts of the body. Massages are expected to improve health and well-being.

Cupping therapy can be described as a form of alternative therapy. Continue reading to find out about this alternative therapy.

Cranial-sacral therapy, or craniosacral, is a type bodywork that reduces the pressure in the bones of your head, low back and spine.

Insurance sometimes covers massage therapy if you can show it’s being used to treat a medical condition. Sometimes, insurance companies will cover massage therapy if it’s part of chiropractic care.

Dry needling is a modern way to reduce muscle pain. Since thousands of Years, acupuncture has been used for a wide range of conditions. Both...

Communicate your expectations and desires with your massage therapist and let them know if you are uncomfortable. If you have any concerns about your health, consult your doctor before receiving any massage.